1: Misconception 1: Tai Chi is only for elderly people.

2: Misconception 2: Tai Chi is slow, easy, and not effective for fitness.

3: Misconception 3: Tai Chi is only for relaxation and stress relief.

4: Misconception 4: Tai Chi is not a martial art and cannot be used for self-defense.

5: In reality, Tai Chi is suitable for all ages and fitness levels.

6: Tai Chi combines slow, controlled movements with deep breathing.

7: Tai Chi can improve balance, flexibility, strength, and coordination.

8: Tai Chi originated as a martial art and is still practiced that way.

9: Don't let these common misconceptions prevent you from experiencing the many benefits of Tai Chi.