1: Boosts immunity, reducing risk of illness.

2: Improves balance and prevents falls in older adults.

3: Reduces stress and promotes relaxation.

4: Increases flexibility and strengthens muscles.

5: Improves mental focus and cognitive function.

6: Helps in managing chronic conditions like hypertension.

7: Promotes better sleep and overall well-being.

8: Enhances posture and body alignment.

9: Boosts cardiovascular health and stamina.