1: Boosts immunity, reducing risk of illness.
2: Improves balance and prevents falls in older adults.
3: Reduces stress and promotes relaxation.
4: Increases flexibility and strengthens muscles.
5: Improves mental focus and cognitive function.
6: Helps in managing chronic conditions like hypertension.
7: Promotes better sleep and overall well-being.
8: Enhances posture and body alignment.
9: Boosts cardiovascular health and stamina.