1: "Tai Chi Helps Strengthen Legs"

2: "Squatting Horse Stance Boosts Leg Muscles"

3: "Brush Knee and Twist Step Promotes Leg Strength"

4: "High Pat on Horse Enhances Leg Power"

5: "Parting Wild Horse’s Mane Builds Leg Muscles"

6: "Golden Rooster Stands on One Leg for Balance"

7: "Snake Creeps Down Improves Leg Flexibility"

8: "Grasp Sparrow’s Tail for Leg Stability"

9: "Leg Strengthening Benefits of Tai Chi"