1: 1. Start Slow: Begin with basic movements to build a strong foundation in Tai Chi practice.

2: 2. Focus on Breathing: Pay attention to your breath to enhance relaxation and mindfulness in Tai Chi.

3: 3. Find a Qualified Instructor: Learn from an experienced teacher to ensure proper form and technique.

4: 4. Practice Regularly: Consistent practice is key to mastering Tai Chi and reaping its benefits.

5: 5. Be Patient: Progress in Tai Chi takes time, so remain patient and enjoy the journey.

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