1: 1. Tai Chi improves balance. 2. Enhances flexibility. 3. Strengthens muscles.

2: 4. Boosts cognitive function. 5. Reduces stress levels. 6. Improves cardiovascular health.

3: 7. Enhances immune system. 8. Promotes relaxation. 9. Aids in pain management.

undefined

undefined

undefined

undefined

undefined

undefined