Cashew Nuts Facts , Benefits , Drawbacks
Nutrient-Rich
Cashews are packed with vitamins, minerals, and antioxidants.
Heart Health
Rich in monounsaturated fats, they help reduce heart disease risk.
Weight Management
High protein and fiber content aid in controlling hunger
Bone Health
Magnesium and phosphorus in cashews support healthy bones.
Antioxidant Properties
Contain antioxidants that help fight inflammation and oxidative stress.
Allergy Risk
Can cause allergic reactions in sensitive individuals.
High-Calorie Content
Dense in calories, which may contribute to weight gain if overeaten.
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