Calcium: Dairy products such as milk, yogurt, and cheese are primary sources of calcium
Vitamin D: Many dairy products are fortified with vitamin D, which works in tandem with calcium to maintain bone health.
Protein: Dairy products are excellent sources of high-quality protein
Phosphorus: Dairy products provide phosphorus, another essential mineral important for bone health
B Vitamins: Dairy products are a good source of several B vitamins, including riboflavin
Potassium: Milk and yogurt are rich in potassium, an electrolyte that helps regulate fluid balance
Magnesium: Some dairy products, such as yogurt and cheese, provide magnesium
Fill in some text