Dairy products for essential vitamins and minerals

Calcium: Dairy products such as milk, yogurt, and cheese are primary sources of calcium

Vitamin D: Many dairy products are fortified with vitamin D, which works in tandem with calcium to maintain bone health.

Protein: Dairy products are excellent sources of high-quality protein

Phosphorus: Dairy products provide phosphorus, another essential mineral important for bone health

B Vitamins: Dairy products are a good source of several B vitamins, including riboflavin

Potassium: Milk and yogurt are rich in potassium, an electrolyte that helps regulate fluid balance

Magnesium: Some dairy products, such as yogurt and cheese, provide magnesium

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