Healthy Choices When Eating Out

Pick places with a variety of healthy options. Look for menus that offer fresh, wholesome ingredients to ensure you have nutritious choices.

Choose the Right Restaurant

Buffets can be tempting but often lead to overeating. Stick to single-serving meals to control portion sizes and avoid the lure of unlimited food.

Avoid Buffets

Grilled foods are typically lower in fat and calories compared to fried ones. Choose grilled meats and vegetables to keep your meal healthy.

Opt for Grilled Foods

Salad dressings can add unnecessary calories. Request dressings on the side so you can control the amount and avoid excess.

Ask for Dressings on the Side

Swap out fries or chips for healthier sides like a side salad, steamed vegetables, or fruit. This simple change can significantly cut calories.

Substitute Unhealthy Sides

Restaurant portions are often larger than needed. Consider sharing a dish, ordering a smaller size, or taking half of your meal home for later.

Watch Portion Sizes

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