Here's What Happens to Your Body if You Eat Sweet Potatoes Every Day

If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals

They also make for a filling lunch or snack on their own, simply roasted and topped with your choice of mix-ins.

More reasons we love them? Sweet potatoes will stay nice and fresh on your countertop or in a dark place until you're ready to use them

 It's the ultimate meal prep pantry item—and a delicious one at that.

A starchy, sweeter cousin to the average white potato, these tuberous spuds seem superior on every level

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According to Kaytee Hadley, MSc, RDN, IFMCP, CPT, a functional medicine dietitian and founder of Holistic Health and Wellness in Richmond

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