If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals
They also make for a filling lunch or snack on their own, simply roasted and topped with your choice of mix-ins.
More reasons we love them? Sweet potatoes will stay nice and fresh on your countertop or in a dark place until you're ready to use them
It's the ultimate meal prep pantry item—and a delicious one at that.
A starchy, sweeter cousin to the average white potato, these tuberous spuds seem superior on every level
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According to Kaytee Hadley, MSc, RDN, IFMCP, CPT, a functional medicine dietitian and founder of Holistic Health and Wellness in Richmond
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