I Ate Bananas Every Day for a Week—Here’s What Happened

There's just something universally appealing (I had to!) about a banana. Bananas are the everyday fruit that slice so perfectly into cereal

Thanks in part to the pure convenience factor of grabbing one when you need something quick 

 Americans are bananas about this tropical treasure—so much that the Mayo Clinic suggests the average American eats 27 pounds' worth of bananas per year

Bananas aren't just a breeze to grab on the go—they're filled with some unsung health advantages.

As a trained family doctor who gained certification in nutrition coaching and diabetes prevention, I was curious find out what I might observe 

 Over the course of a week I gave an extra boost to my regular banana intake, seeking in-depth wisdom from Maxine Smith

Bananas are often regarded as one of nature's most convenient snacks, but their acclaim doesn't stop at accessibility.

Comment

Like

Save

Fill in some text

Stories

More