Muscle Maintenance and Growth: Protein is essential for building and repairing tissues
Weight Management: Protein helps increase satiety and reduce hunger
Supports Metabolism: Protein has a higher thermic effect compared to carbohydrates and fats
Bone Health: Certain lean protein sources, such as lean meats and dairy products, provide essential nutrients like calcium
Blood Sugar Regulation: Including lean protein in meals can help stabilize blood sugar levels by slowing down the absorption of carbohydrates
Heart Health: Lean protein sources, such as poultry and fish, are typically lower in saturated fats compared to red meats.
Immune Function: Proteins are necessary for the production of antibodies and immune cells that help protect the body
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