Nutritional benefits of leafy green vegetables.

Rich in Vitamins and Minerals: Leafy greens are packed with essential vitamins and minerals such as vitamin A, vitamin C, vitamin K, folate, calcium, iron, and potassium

High in Dietary Fiber: Leafy greens are an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity

Low in Calories: Most leafy greens are low in calories but high in volume, making them an ideal food choice for those looking to manage their weight

Rich in Antioxidants: Leafy greens contain a variety of antioxidants, including beta-carotene, lutein, and zeaxanthin

Promote Eye Health: Leafy greens like spinach and kale are rich in lutein and zeaxanthin, which are important for maintaining eye health

Support Bone Health: Some leafy greens, such as kale and collard greens, are good sources of calcium, magnesium, and vitamin K

Anti-inflammatory Properties: Certain compounds found in leafy greens, such as flavonoids and carotenoids, have anti-inflammatory properties.

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