Nutritional value of strawberries and antioxidants

Vitamin C: Strawberries are an excellent source of vitamin C, with one cup (144 grams) providing over 100% of the recommended daily intake

Fiber: Strawberries are a good source of dietary fiber, providing about 3 grams per cup

Antioxidants: Strawberries are rich in antioxidants such as anthocyanins, flavonoids

Anthocyanins: Anthocyanins are responsible for the bright red color of strawberrie

Quercetin: Quercetin is a flavonoid found in strawberries that has anti-inflammatory

Folate: Strawberries are a good source of folate (vitamin B9), which is important for DNA synthesis

Potassium: Strawberries contain potassium, an essential mineral that helps regulate blood pressure

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