Rich Source of Healthy Fats: Nuts and seeds are high in healthy monounsaturated and polyunsaturated fats
High in Protein: Nuts and seeds are excellent plant-based sources of protein
Loaded with Vitamins and Minerals: They are packed with essential vitamins and minerals such as vitamin E
Rich in Fiber: Nuts and seeds are rich in dietary fiber, both soluble and insoluble
Antioxidant Power: Many nuts and seeds are rich in antioxidants, such as vitamin E, selenium
Blood Sugar Regulation: The combination of healthy fats, protein, and fiber in nuts and seeds helps stabilize blood sugar levels and reduce insulin resistance
Brain Health: Omega-3 fatty acids found in walnuts, flaxseeds
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