Stay Active, Stay Healthy
Start with manageable goals to build confidence.
Set Realistic Goals
Choose exercises you enjoy to make your routine sustainable.
Find Enjoyable Activities
Incorporate a variety of activities to keep your workouts interesting.
Mix Up Your Routine
Make workout appointments. Establishing weekly workout sessions helps you stay motivated and integrate it into your regular routine.
Schedule Workouts
Exercise with a friend or join a group. Having a workout partner provides motivation, accountability, and makes exercising more fun and social.
Buddy Up
Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to manage stress levels.
Listen to Your Body
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