Stay Hydrated: Water for Wellness

Keep a water bottle with you and sip throughout the day.

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Avoid beverages high in sugar like sodas and energy drinks.

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Excessive caffeine can cause dehydration. Limit your intake of coffee, tea, and energy drinks.

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Include fruits and vegetables in your diet that have high water content.

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Use phone alarms or apps to remind yourself to drink water regularly.

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Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to manage stress levels.

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Stay Hydrated: Water for Wellness

Keep a water bottle with you and sip throughout the day.

Drink Water Frequently

Avoid beverages high in sugar like sodas and energy drinks.

Limit Sugary Drinks

Excessive caffeine can cause dehydration. Limit your intake of coffee, tea, and energy drinks.

Watch Your Caffeine

Include fruits and vegetables in your diet that have high water content.

Eat Water-Rich Foods

Use phone alarms or apps to remind yourself to drink water regularly.

Set Reminders

Practice stress-reducing activities such as meditation, deep breathing exercises, or yoga to manage stress levels.

Monitor Your Intake

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