THE 10 DAYS MUSCLES CHALLENGE

Day 1 Focus on core strength with planks and leg raises, 20 reps each.

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Day 2 Build arm muscles with push-ups and tricep dips, 3 sets of 15.

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Day 3 Squat day! Aim for 50 squats, break into sets of 10.

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Day 4 Cardio blast—jumping jacks and mountain climbers, 30 seconds each.

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Day 5 Back to core: crunches and bicycle kicks, 3 sets of 20.

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Day 6 Arm day returns—bicep curls and shoulder presses, 3 sets of 12.

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Day 7 Leg day—lunges and calf raises, 4 sets of 15.

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Day 8 Mix it up with burpees and high knees, 3 sets of 10.

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Day 9 Stretch and recover—yoga poses and deep breathing, 15 minutes.

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Day 10 Full-body finale—combine all exercises, 1 minute each for 3 rounds.

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