If You're Looking To Eat More Protein, Add These Foods Into Your Meals

High protein diets reduce serving sizes and carbohydrate intake, making them ideal for weight loss and heart health

 However, according to a scientific review in Nutrition & Metabolism, protein foods laced with fat might actually harm your health.

If you're searching for filling alternatives to fatty meats, look no further. Here is a list of protein-packed foods that all benefit our bodies in their own way.

Rom bread to veggies, meat to soy products, discover filling dishes that may also lower blood sugar, increase energy, and decrease inflammation

Quinoa is a grain plant which produces seeds that we can cook. Unlike wheat and rice, it is not a grass, but a botanic related to spinach

Although technically a seed, quinoa classifies as a gluten-free whole grain. Harvard Public School of Health reports that quinoa is rich in phosphorus, magnesium, and manganese.

 Research highlights that quinoa has lower carbs and higher fiber than refined wheat bread.

Comment

Like

Save

Fill in some text

Stories

More