Is Calisthenics 3x a Week Enough?

For beginners, one common question has always been whether working out three times a week is sufficient to see results, especially with starter calisthenics

 The answer depends largely on your goals, the intensity of your workouts, and how you structure your routine. 

Working out three times a week allows for sufficient recovery time between sessions. As mentioned previously, giving your body time to recover is essential for muscle growth

By spacing out your workouts, you give your muscles the time they need to rebuild and grow stronger.

A three-times-a-week schedule is manageable and sustainable for most people. The Centre of Disease Control recommends adults get 150 minutes of moderate-intensity exercise 

Additionally, it’s also recommended to include muscle-strengthening activities at least two days a week

Working out three times a week can help you achieve your fitness goals. If each workout session is 50 minutes of moderate-intensity exercise or 25 minutes of vigorous-intensity

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