Practicing yoga can be an effective way to relieve stress and promote relaxation
– Helps to relax the back, shoulders, and neck. – Encourages deep breathing and calms the mind.
– Increases flexibility and mobility in the spine. – Relieves tension in the back and neck.
Stretches the entire back of the body, releasing tension in the spine, hamstrings, and calves.
Stretches and strengthens the entire body, particularly the arms, shoulders, and legs.
Stretches the spine, hamstrings, and calves, releasing tension in the back of the body
– Opens the chest and stretches the spine, shoulders, and neck. – Relieves stress and anxiety by calming the nervous system.
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