Weight-bearing exercises, which include most calisthenics movements, can help increase bone density
This is particularly important for women, who are at a higher risk for osteoporosis later in life
Regular exercise such as calisthenics training can contribute to healthier, stronger bones, helping to prevent bone loss with age
Exercise, calisthenics included, is a powerful mood booster. It increases the production of endorphins, which are natural stress fighters
Regular calisthenics workouts can reduce symptoms of depression and anxiety, improve sleep, and boost overall mood
Plus, the focus and concentration required for some calisthenics exercises can also provide a mental break from daily stressors.
Calisthenics can be an effective way to manage weight, when combined with a balanced diet.
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